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Yoga Teacher
Dalah first tried yoga as her last college elective. She was curious and did not know much about it. During her first class, she almost passed out in Turtle Pose while it simultaneously relieved the pressure from her lower back. It was amazing! Her first teacher, Alanna Redecki, was open, accessible, and had given her a self-written handbook to learn about Hatha Yoga. Dalah has been a yoga student for 16 years and has taken various special workshops with multitudes of teachers. She began teaching professionally just before she graduated with her 200 Hour Yoga Teacher Certification in 2018. A lifelong student, Dalah is continuously educating herself in her personal and professional practice. Her yoga classes are creatively, intelligently, intuitively, and lovingly sequenced to provide access to all levels. Dalah guides classes in Vinyasa Flow, Hatha, Gentle, Yin, Restorative, Senior Yoga, Kids Yoga, Chair Yoga, and Meditation. She is certified in Adult and Pediatric First Aid/CPR/AED by the American Red Cross.
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Yoga Styles I Teach |
Vinyasa Flow, Hatha, Gentle, Yin, Restorative, Senior Yoga, Kids Yoga, Chair Yoga
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Group Classes and Private Sessions |
Current Group Classes: Gentle Yoga - open to public, Wednesdays from 4-5pm
Chair Yoga - private group, Mondays 10:30-11:15am Contact me for current information on group classes. Private Sessions are always available to learn to begin with proper technique, fine tune the level you are at, challenge you to the next level in your practice, and to work around any physical issues that may be happening. This is a great option for getting the extra private specialized attention you need. Contact me to discuss your options! |
